90DWLC team member T.N.B. shared this picture of her pre-dinner food planning. The great thing about prepping and packing is that she knows what she is going to eat all day, and this helps her to be mindful and accountable for her food intake. T is a vegetarian, but for those of us who eat meat, we should pack in protein as well; protein is a craving killer and does not raise blood sugar levels at the rate of processed carbs. In T's picture, among other items we see brown rice crackers and un-sweetened apple sauce for snacking and of course the wonderful salad in a jar.
She says "Ready for the day! Salad jar, noosa yogurt, unsweetened applesauce, brown rice crackers, pretzels, grapes, salad toppings & no sugar Larabar. Whew! I won't eat it all in one day but I'm prepared!" We say: way to go T!
No comments:
Post a Comment